According to Emory University, over 70 percent of Americans eat their dinner in hotels and restaurants.
These statistics are brought about by the busy nature of contemporary life. If you’re a mum, you should take measures and encourage your family members to begin taking their dinner in your home. You can easily do this by preparing your dinner at home.
There are many benefits that include preparing your dinner at home:
Food Allergies: as you have control over the components that you put in the food, you have peace of mind that you and your family are eating food that you aren’t allergic to. If you make your dinner at home you’ll be able to remove any ingredient your family members or guest possibly allergic to.
Preparing dinner at home also gives you control on the quantity of fat that you can place in the food. This ensures that you and your family members are healthy.
Economic Value: In these challenging economic times it’s critical that you watch where your every penny is going. Utah University Extension has been able to show that it is more economical to prepare dinner in the home than eating at a restaurant or food store.
Making food at home lets you save money that you may invest in other places. To save more money you should consider preparing the food in large quantities.
Family dynamics: It’s only during dinner when family members have time to sit down and share. Research studies have shown that kids tend to benefit greatly when they take meals with their parents and other members of their family.
The studies have shown that kids who grow up in families that eat their meals together tend to be more confident of themselves, perform better academically and are not as likely to engage in risky behaviours such as drinking, smoking and taking drugs.
These are a few of the advantages that come with making your dinner at home. As a mother, you should do your research and come up with healthy recipes that will be adored by all members of the family. The cool thing is that there are many websites and magazines that have great recipes from where you can draw your inspiration.
To meet the needs of your family, you should not shy away from scrutinizing your recipes. Medical Marijuana Doctors Orlando FL can answer your questions should they arise.