When it comes to healthy food, chicken breasts are among those foods that people seem to. There is no mystery as to why this is. After all, chicken has a lot of protein, and is low in calories. These nutrients are good for strong bones and teeth, and maintaining your arteries from hardening up. Chicken by itself is good, but even with the best seasoning; you probably need to pair it with other foods. Fortunately, there is plenty of healthy food that pair well with baked chicken breasts.
Quinoa pairs well with chicken breasts as it is a great source of complete protein. In other wells, it carries all 9 of those amino acids for the human body. Additionally it is a great source of fiber, which can be beneficial for digestion.
Lettuce goes well with chicken. Lettuce has low calories and omega 3 fatty acids.
Tomatoes are also great with chicken. The tomato is a great source of lycopene, which may help prevent cardiovascular disease or breast cancer.
These foods are a terrific compliment to baked chicken breasts. They’re good to eat because they are a terrific source of fiber, protein and tons of other nutrients that add to your overall health.
This is another healthy food that you can eat with chicken. Spinach has a lot of lutein, which not only fights against macular degeneration, but can help protect you from heart attacks because of keeping the artery walls free of cholesterol.
Whole Wheat Bread
Whole wheat bread is great with chicken. If you’re in the mood for chicken sandwiches, then whole wheat bread will include a lot of vitamins and minerals into the protein that you get from chicken.
Chicken and broccoli is a great combination. Broccoli is a great source of several nutrients. It may not be a favourite vegetable to eat, but it can help prevent any life threatening illness. Coupled with the nutrients from chicken, you have a very powerful combination for healthier eating.
Sweet potatoes are a terrific side dish to have with chicken. Vitamin A is a vital nutrient that sweet potatoes carry a lot of. Vitamin A protects the skin, intestines, eyes, and respiratory tract. The muscle building protein from chicken coupled with vitamin A provides a very healthy combination.
They go well in a chicken sandwich or chicken salad. While high in calories, they have a fantastic source of nutrients like heart protective compounds, vitamin E, folate and potassium.
Beets have an anti-inflammatory quality which makes them a excellent combination with chicken’s high protein makeup.
This leafy green vegetable is a excellent combination to use with chicken. This vegetable is a fantastic source of vitamins A, K, and C.
Asparagus contains a great blend of nutrients such as Vitamin K and folate. One great meal with asparagus is asparagus stuffed chicken.
Cabbage is full of phyto-nutrient antioxidants. It is also a good source of fiber.
Garlic is a very powerful super food that goes well with chicken. You can use it in a roast, or in a sauce that goes on the chicken. Garlic has over 70 phytochemical that can lower blood pressure and reduce your chances of cancer.
Red Bell Peppers
Red bell peppers are great to scatter while preparing your chicken dish.
Mushrooms are known for lowering cholesterol and slowing down the development of tumors in cancer.
However, chicken and potatoes are a really excellent combination. Potatoes are an excellent source of potassium, folate and niacin. A frequent meal features chicken and mashed potatoes.
It is good to eat vegetables with that chicken breast. Carrots are one of the best vegetables to eat because it’s a good source of vitamin A. Carrots are known to assist with your eyesight.
These legumes pack 13 g of protein. The benefits of this healthful food include blood sugar stabilization. Other nutrients include 11g of fiber, and 5 milligrams of iron. Chicken and lentils offer a very healthy combination.
Onions are some of the most frequent ingredients in meals. They definitely go well with chicken. The onion has sulfur compounds that help decrease the risk of cancer.
Hopefully one of these items are going to have the ability to brighten up your meal!