In recent decades, there have been a variety of low carb recipes that have been spotlighted in the media. A number of these low carb recipes attempt to fulfill low-carb needs and claim to assist users shed pounds quickly. Unfortunately, cutting out carbohydrates for good isn’t a complete solution to weight loss. Regulation of carbs is extremely helpful though, as long as it’s done well.
Carbohydrates work on a scale. The more simple the carbohydrate (or sugar) is, the faster it will burn in the body. More complex carbohydrates take a longer amount of time to be burned off in the body. Since humans utilized their carbohydrate stored as a main source of energy, depleting the amount of carbohydrates causes the body to seek other sources of energy (in the form of calories). The body uses fats as a secondary source of energy, and proteins as a tertiary source.
For low carb recipes to work well, the simple carbs must be eliminated first. These carbohydrates are the ones which may turn into fats if they’re not used. The human body is extremely smart – it recognizes that it may need to store energy for the future, and fat is just that: long term energy storage.
Low carb recipes may still use some of the complex carbohydrates while still remaining successful. These carbohydrates require much longer before being turned into fats within the body. Some popular complex carbohydrates include sweet potatoes, brown rice, and oatmeal. By utilizing one of these carbohydrates in each meal, low-carb diet users will have the ability to stay away from muscle loss (by not resorting to protein based energy) while still losing weight.
Lower carbohydrate intake will still happen with these more dense foods, and still allow for fat to be burned, without fat being stored.
Sweet Potatoes Make Great Low Carb Recipes
Sweet potatoes can be prepped in an assortment of ways. The easiest and most effective is by baking them. Similar to baking a normal potato, begin by preheating the oven to 400 degrees Fahrenheit. While the oven is heating up, be certain that you clean the sweet potatoes to make certain that no dirt is on the skin. This part is edible, so it’s essential to ensure that all the dirt is removed. Gently scrub the outside of the potatoes using a little bit of water. Next, cover a baking sheet or glass dish in aluminum foil. Don’t be worried about spraying the foil with non-stick spray, as all the sugars that would cause the potatoes to adhere will be retained inside.
By now, the oven should be warm enough. Place a couple of sweet potatoes on the dish, and put it in the oven on the middle rack. Set a time for an hour, and allow the potatoes bake. Based on the size of the potatoes, the cooking time may vary. They should be soft and sweet when served. Be sure to not overcook them as they will become stringy, and the intricate sugars will begin to burn slightly. No extra seasonings should be necessary!
Enjoy baked sweet potatoes along with your favorite protein source and vegetable once or twice a day to maintain a low-carb diet. Doing so will help keep your energy levels up while you are losing all that fat!